WOD
5 Rounds for time
10 Chest to Bar Pull-Ups
15 Back Squat (135/ 85#)
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Compare to 3/10/10
Jesse having fun before the daily WOD
5 Rounds for time
10 Chest to Bar Pull-Ups
15 Back Squat (135/ 85#)
Post time to comments
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Friday, October 1, 2010
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5 comments:
Teresa - 9:24
Whitney - 12:29
Kim - 14:30 (red & high chin, 55#)
Sujata - 11:34 (green & chin, 75#)
Deb - 14:14 (Green & chin, 75#)
Jamison - 13:19
Donte - 16:21
Dan - 14:06 (115) PR!
Joe - 15:19 (Blue-Green & Chin)
5k 28:09
Good run Matt! How did it feel?
Not too bad. I just stayed focused on your goal of don't stop or walk. I found that I kept slipping in and out of pose running; but that pose helped the most going uphill. I don't know how much it affected my time but it was a hilly, paved run. It was about halfway through that I hit my first mental wall, however since running isn't quite as exhausting as our normal metcon WODs I was able to focus better on breaking down the run. "Just from here to the bend. Now from the bend to the bench... and so on." In a metcon WOD I can barely think straight so I can't do those same break downs myself.
Overall, it was good and I kept pose up for about half of it. Compared to most workouts we do that would take 28 minutes it was much easier!
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