Friday 10/1/10

Posted by Mandi at 9/30/2010 07:00:00 PM |

WOD

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Post loads & reps to comments


Keith, Lance and Bobby working the "Dirty 30"

| Thursday, September 30, 2010

1 comment:

Evan said...

In the order it was written on the board.

Lisa 75/16 85/14 95/14 95/12 105/12
(Pike)
Vinu 185/6 205/7 225/6 245/5 265/6
Matt 270/10 280/10 285/6 295/7 300/6

Jay 115/30 125/25 135/25 145/15 155/15
(36"-31" ROM PU)
Mike T 285/22 315/19 335/19 345/20 355/16
Whitney 155/13 155/15 155/8 155/9 155/10
(2-1.5 abmats)

Dan 235/1 250/5.pr 265/4 280/3 295/2
Sujata 135/15 155/18 155/16 155/13 165/15 (pike & 1 abmat)
Kristian 315/11 315/9 315/9 315/6 315/8

John M 355/1 365/5 365x2/4 335/4 335/6.pr
Mike G 185/24 225/21 245/16 265/21 285x1/17
Keith 275/6 285/5 295/6 305/5 305/3

T 315/29.pr 365/30.gr 365/25 365/30 365/14-band
Kim 85/9 95/8 105/9 105/6 110/6 (3 abmat)
Melissa 115/20 135/8 135/6 135/6 145/11 (3-2 abmat)

October 2, 2010 at 9:21 AM

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