Diesel-Gym: Wednesday 9/29/10

Wednesday 9/29/10

Posted by Mandi at 9/28/2010 08:00:00 PM |

"Annie"

50-40-30-20-10

Double Unders
Sit-Ups

Compare to 7/16/10

(Post time to comments)

Crossfit and Parkour enthusiast Steven Low demonstrates a Front Lever at Primal Fitness.

T said...: I know we've done Annie more recently...; September 28, 2010 at 9:01 PM
Sujata said...: Yes,T! We did it on 7/16/10.; September 28, 2010 at 9:10 PM
Mandi said...: Oops, sorry guys. Thanks for catching that.; September 29, 2010 at 9:06 AM
Mandi said...: T 7:31PR
Jamison 8:18 PR
Jason 9:24 PR
Evan 10:04
Jesse 11:10
John H 11:50 PR
Whitney 12:05
Bobby 11:04 (1/2 doubles)
Lisa 10:54 (singles-BB)
Lance 10:58 (singles)
Jess 11:38 (singles)
Mike T 11:39 (singles-BB)
Kate 12:57 (singles-BB)
Julie H 13:50 (singles-BB)
Irene 9:41 (singles, mod sit-ups)
Katie 13:48 (singles-BB, mod sit-ups); September 29, 2010 at 8:23 PM
T said...: what's the -BB denote?; September 29, 2010 at 10:18 PM
Bobby Gill said...: BB = big bounce?; September 30, 2010 at 9:04 AM
Andy said...: Andy 9:28 PR; September 30, 2010 at 10:40 AM
Evan said...: Yes, BB does stand for Big Bounce

And congrats on the PRs everyone; September 30, 2010 at 1:25 PM
Meghan said...: Meghan 8:42 (singles); September 30, 2010 at 4:33 PM