Wednesday 7/14/10

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WOD

Overhead Squat

3-3-3-3-3-3-3

14 comments:

T said...

Olympic-style snatch and clean & jerk as well as a third CrossFit event called the Triplet. The Triplet will be as many rounds as possible in 10 minutes of six squat cleans (55kg men / 30kg women), 12 pull-ups and 24 double unders.

This should totally be a WOD!!!!!!

Evan said...

And that's:

121# men
66# women

for the folks that want to do the math.

Cain said...

I found the WOD that I suck at!

-135# Overhead lunges
-Pull ups with chains
-400m run dragging KBs behind
-GHD situps with bands.

Cain said...

PS I mean REALLY REALLY can't do at all within an hour.

Cain said...

The soul crusher:
400m of 135# overhead walking lunge with chains attached at the waist dragging two 70# KBs behind.
Then, tire flip with tire behind you, finishing with handstand push ups with your head and shoulders submerged in a tub of water.
I think that covers most planes of motion. As you can see, my job is not very exciting. Also, this makes WODs like Fran and Angie less demoralizing.

Jason said...

Perhaps you can change that to hspu while simultaneously being water boarded. I'm in.

Unknown said...

Hook a car battery up to those chains and put some sharks in the HSPU tank, and you can count me in. Although I may scale it to just eating a sandwich. Go ahead J, make a comment, I just set you up.

Jason said...

Why start scaling your sandwich eating now? The rx'd sandwiches have been working so well for you.

Cain said...

Dude that was a good one

Jason said...

Stick with rx, John. It's your ticket to a gym record.

Jason said...

I'm traveling and ran into a buddy I haven't seen in a while. He lives nearby me though and says he'll come crossfit with me. Hopefully, our schedules will match up soon and I can get him in there.

Unknown said...

Yeah, that 20oz cheeseburger at Cheeburger Cheeburger is definitely a gym record. Not sure everybody can easily top that, if you include the fries and a shake.

Jason said...

Well I've been sitting around all day waiting for the Air Force to find a working plane and I have probably outdone you. It's disgusting.

Evan said...

Tyler - 215
Evan - 175x6
Steve - 175
Matt - 155 PR
John H - 120
Jess - 110

Sharron - 83
Molly - 55
Lindsay - 83(FS)

Speed - 50% OHS/Bench
Mike T - 45/87.5
Rachel - 35/45