WOD
Box Squat
2-2-2-2-2
(Compare to 4/19/10)
Kettlebell: 1 Arm Long Cycle C&J (53/ 35#)
5 minutes Right
(rest)
5 minutes Left
(Post loads & Reps to comments)
Photo by Anita
(Compare to 4/19/10)
Kettlebell: 1 Arm Long Cycle C&J (53/ 35#)
5 minutes Right
(rest)
5 minutes Left
(Post loads & Reps to comments)
|
Tuesday, June 1, 2010
Subscribe to:
Post Comments (Atom)
5 comments:
Sure can.
In Girevory, the long cycle Clean & Jerk refers to cycling through a clean from the hang position, then a jerk over head.
Here is an example:
http://www.youtube.com/watch?v=Cp-gB1NnXTw
While the competitor in the video did a 10 minute cycle, we will be doing a 5 minute cycle, resting, and then performing another one with the alternate arm.
... and for those who where curious, a Short Cycle C&J would be 1 Clean to the shoulder, then as many reps as possible of the Jerk, in the time allotted.
No problamo,
When terminology is pulled from sport-specific sources, the jargon can get a little confusing.
i.e.
triple extension
hollow body
pose
etc.
Squat Load/
(Reps R.+L./2)= Avg.@load#
Tyler 285/ 25@53#
Evan 260/ 35.5@35#
John H 225/ 21@53#
Jess 165/ 45@35#
Mark 165/ 77.5@18#
Anita 175/ 55@26.5#
Susan 175/ 34.5@26.5#
Lindsay 115/ 40@18#
Kim 70/ 49.5@18#
I was down in Herndon today for a WOD.
For time: 150 Push Ups
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 200M. Once the penalty is completed continue with the push ups.
21:10 with about 10x200m sprints
This was a brutal workout as I was still sore after Murph! I'm done with pushups for the week...unless CFD does them on friday or saturday.
Didn't do the back squats today.
22.5@53#
I quickly learned that there is a wrong way and a right way (or less wrong) way to do these. Some reps felt real funky on my shoulder.
Post a Comment