Wednesday 6/16/10

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WOD

3 rounds for time
Row 500
21 Ring dip

(Post time to comments)

5 comments:

Dan Hook said...

I'm just sad I'm missing this one

L said...

What's up the WODs this week?

Mandi said...

Nice turn around Jason!

Dan, this is great one for you, you could kill it.

Anita, this WOD should be named after you. Isn't this a combo of your favorite and least favorite exercises?

This should be interesting!!!

Jamison Peter Hibbard said...

12:11 (blue band)

Subbed ring dips for regular dips.

Evan said...

Evan - 11:22
Jess M. - 11:25
Jason - 12:42
Tyler - 12:50
Kristian - 18:11 (0-tan-red)
Mike B - 14:43 (0-red)

Mandi - 15:31 (tan)
Kim - 15:07 (red)
Meghan - 13:24 (Push-up)
Rachel - 12:45 (blue)
Deb - 13:18 (blue)
Amee - 13:19 (blue)
Lori - 18:36 (Blue)
Jess S. - 19:16 (Blue)
Julie - 12:26 (knee PU)

Mod
Anita - 10:25
(30/10/10 x3 B.Jump,GHD Sit-up, H.Ex)