Ugh. Train your weaknesses train your weaknesses trai...n.....I'll be there.
I'm just sad I'm missing this one
What's up the WODs this week?
I'll be there with a good attitude! I'm gonna crush it!
Nice turn around Jason! Dan, this is great one for you, you could kill it.Anita, this WOD should be named after you. Isn't this a combo of your favorite and least favorite exercises?This should be interesting!!!
12:11 (blue band)Subbed ring dips for regular dips.
Evan - 11:22Jess M. - 11:25Jason - 12:42Tyler - 12:50Kristian - 18:11 (0-tan-red)Mike B - 14:43 (0-red)Mandi - 15:31 (tan)Kim - 15:07 (red)Meghan - 13:24 (Push-up)Rachel - 12:45 (blue)Deb - 13:18 (blue)Amee - 13:19 (blue)Lori - 18:36 (Blue)Jess S. - 19:16 (Blue)Julie - 12:26 (knee PU)ModAnita - 10:25 (30/10/10 x3 B.Jump,GHD Sit-up, H.Ex)
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7 comments:
Ugh. Train your weaknesses train your weaknesses trai...n.....I'll be there.
I'm just sad I'm missing this one
What's up the WODs this week?
I'll be there with a good attitude! I'm gonna crush it!
Nice turn around Jason!
Dan, this is great one for you, you could kill it.
Anita, this WOD should be named after you. Isn't this a combo of your favorite and least favorite exercises?
This should be interesting!!!
12:11 (blue band)
Subbed ring dips for regular dips.
Evan - 11:22
Jess M. - 11:25
Jason - 12:42
Tyler - 12:50
Kristian - 18:11 (0-tan-red)
Mike B - 14:43 (0-red)
Mandi - 15:31 (tan)
Kim - 15:07 (red)
Meghan - 13:24 (Push-up)
Rachel - 12:45 (blue)
Deb - 13:18 (blue)
Amee - 13:19 (blue)
Lori - 18:36 (Blue)
Jess S. - 19:16 (Blue)
Julie - 12:26 (knee PU)
Mod
Anita - 10:25
(30/10/10 x3 B.Jump,GHD Sit-up, H.Ex)
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