"Tabata What!?"
Run (For Distance)
Press (75/ 53#)
Hang Power Clean (75/53#)
Double Unders
(Post Tabata score for each exercise to comments)
Run (For Distance)
Press (75/ 53#)
Hang Power Clean (75/53#)
Double Unders
(Post Tabata score for each exercise to comments)
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Monday, April 12, 2010
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10 comments:
Uhhh are we doing tabata's for all of these???
its so crazy, it just might work!
Last time I did tabata anything i couldn't walk for a week.
... ... ... :-)
Wow their is a hold lot of math going on for this WOD. Anyone doing the pins for time WOD this Saturday evening?
That was bad, really bad.
I'll throw kettlebells at the pins.
Yay, welcome back Jason.
Tonights Results:
Run #/Press/Clean/Double-Unders
Run#
6=100meters
5=90meters
4=80meters
3=70meters
2=60meters
1=50meters
Evan 5/5/8/5=23
Keith 5/1/7/9=22
John H. 4/3/7/3=17
Matt 5/5/6/5=21 (Rowing for Calories)
Todd 6/2/4/7=19 (#55)
Mandi 4/1/8/10=23
Susan 3/6/8/5=22
Anita 2.5/1/7/10=20.5 (Tuck Jumps)
Julie 2/2/5/31=40 (Single-Unders)
Molly 2/3/5/25=35 (Single-Unders)
Meredith 4/5/7/3=19 (#15)
On-Ramp WOD
AMRAP 10 minutes
10 Hanging Power Snatches (#45)
20 Sit-ups
40Ft. Walking lunges
Jess 6 rounds
Michael 5 rounds
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