WOD
Press
5-5-5-5-5
Snatch Balance
1-1-1-1-1
Compare Press to 12/11/09
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Photo courtesy of www.windhammountain.com
NOTICE: Anyone wanting to participate in the WARRIOR DASH needs to registar ASAP. They will be running the event in 12 waves, the first 9 waves are FULL. Click here for more info and to Sign Up!
6 comments:
Chicks with viking helmets...awesome!
www.crossfitendurance.com
Check out the video for today. Hilarious!
I just signed up for the 3:30 wave of the warrior dash.
both Evan and I are registared for the 3:30 wave as well!
Steve - 145 (150x3)/135
John M - 135/95
Matt - 120 (145x2)/105
Mike T - 105/40
Donte - 105/45 OHS
Meghan - 65/60
Anita - 60/50
Mandi - 55/55
Kim - 45 pr!/40
My friend and I are signed up for the 4:00pm wave of the warrior
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