WOD
5-5-5-5-5
Rest - then
50 m Handstand Walk
(Post loads and time to comments)
5-5-5-5-5
Rest - then
50 m Handstand Walk
(Post loads and time to comments)
|
Sunday, December 6, 2009
Subscribe to:
Post Comments (Atom)
2 comments:
John H. 115 (7:48 Wall-walk)
Pat 105 (6:38 Wall-walk)
Meghan 65 (11:28 Wall-walk)
Molly 60 (16:25 Wall-walk)
Mike T. 80 (11:06 Box Push-Ups)
Anita 55 (5:33 Walk-Ups)
Sujata 55 (3:26 Box Push-Ups)
Julie 55 (5:36 Box Push-Ups)
Intro Class WOD
3 rounds for time:
20 Box Jumps
5 Knee to Elbow
10 Push Press
Ryan 6:36
Leisa 8:24
Post a Comment