Friday 4/9/10

Posted by Evan at 4/04/2010 08:03:00 PM |

Fran

21-15-9
Thrusters (95/65#)
Pull-Ups

Compare to 2/23/10

(Post times to comments)

Photo courtesy of Crossfit.com, be ready to train anytime, anywhere and regardless of the circumstances.
| Sunday, April 4, 2010

1 comment:

Evan said...

John M - 8:35 PR!
Keith - 7:59 (75#)
Dan - 9:12 (75#)
Pat - 9:31 (body row)
Mike T - 11:37 (65#, blue)
Gene - 9:09 (65#, green)
Mark - 11:16 (65#, green)
Donte - 10:07 (75#-rom, red)

Lindsay - 8:02 (55#)
Anita - 10:33 (green/black 21/24)
Jen - 9:51 (55#, green)
Julie - 6:32 (55#, body row)

NWC
Evan - 3:47 (45#)

April 9, 2010 at 8:44 PM

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