The legend: Fran. I wish I could do this one, I'd like to beat my 10 minutes that it took the first time I did it in Iraq. (Second time was better, but it's nowhere near 4 minutes)
At home with an old weider weight set and door frame pull up bar:7:40 @ #50
8:45 as Rx'ed. Knocked 2 minutes off but still a long way to go. Fitting last WOD before the level 1. See you guys in a couple weeks!
Jason, I totally have the fran hack right now... good times! Also thanks to Mandi and Evan for the PR!!
Great times tonight everyone!Jason 4:55 PRBrian 5:11 PRMichael G. 6:28Steve 6:44T 7:40 PR Kristian 7:38Dan 8:55 #75 PRMatt 10:19 redJohn M. 6:58 #65Mike T. 11:24 #65, blueAnita 9:04 blackLindsay 6:04 #50, redMolly 7:35 #45, greenJulie 7:52 #55(21), #45(24), body rowSujata 9:23 #45, greenDeb 8:27 #35, green"She uses strength, focus & determination, where as the rest of us use water bottles and rest"
"Fran Hack"1. To make some aspect of Fran easier or more efficient2. High intensity exercise interstitial pulmonary edema3. An amateur to CrossFit with poor standards, or technique4. A plot to rewrite CrossFit.com's workout archives to alter all entries of the WOD by adding emoticons.5. ... Submit YOUR entry for definition 5!
Post a Comment
6 comments:
The legend: Fran. I wish I could do this one, I'd like to beat my 10 minutes that it took the first time I did it in Iraq. (Second time was better, but it's nowhere near 4 minutes)
At home with an old weider weight set and door frame pull up bar:
7:40 @ #50
8:45 as Rx'ed. Knocked 2 minutes off but still a long way to go. Fitting last WOD before the level 1. See you guys in a couple weeks!
Jason, I totally have the fran hack right now... good times! Also thanks to Mandi and Evan for the PR!!
Great times tonight everyone!
Jason 4:55 PR
Brian 5:11 PR
Michael G. 6:28
Steve 6:44
T 7:40 PR
Kristian 7:38
Dan 8:55 #75 PR
Matt 10:19 red
John M. 6:58 #65
Mike T. 11:24 #65, blue
Anita 9:04 black
Lindsay 6:04 #50, red
Molly 7:35 #45, green
Julie 7:52 #55(21), #45(24), body row
Sujata 9:23 #45, green
Deb 8:27 #35, green
"She uses strength, focus & determination, where as the rest of us use water bottles and rest"
"Fran Hack"
1. To make some aspect of Fran easier or more efficient
2. High intensity exercise interstitial pulmonary edema
3. An amateur to CrossFit with poor standards, or technique
4. A plot to rewrite CrossFit.com's workout archives to alter all entries of the WOD by adding emoticons.
5. ... Submit YOUR entry for definition 5!
Post a Comment