Friday 4/30/10

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"Lynne"

5 Rounds for Max Reps

Bodyweight Bench Press
Pull-Ups

(Post load & repetitions to comments)
Compare to 11/16/09


Hike "Old Rag" this Sunday! Be in the Crossfit Diesel parking lot by 6:30am.


Congratulations to John & family! Please welcome Addison Anne Harmon born 4/27/2010 @ 9:53am, 4 lbs 15 oz.

3 comments:

Mike T said...

Congrads on the new addition John H.

L said...

Congrats, John!

Here are the directions to Old Rag from CFD
I-95 South towards Washington
Exit 27 to I-495 West towards Silver Spring
Exit 49 to I-66 West towards Manassas/Front Royal
Exit 43A to US-29/15 South towards Warrenton

Stop at Wegmans (on your left at intersection of Stonewall Shops Square and US-29/15)
15453... Lee Highway (US-29/15)

Left turn at light to get back onto US-29/15
Right ramp to continue onto US-29/15/211 South towards Warrenton
Right onto US-211 West
Left onto US-522 South (Sperryville Pike)
Right onto VA-231 South(follow Old Rag signs from here, don’t take VA-707)
Right onto VA-601 (Peola Mills Road)
Right onto VA-600 (Nethers Road)
Old Rag Parking Lot is on your left

Evan said...

Jason - 185# 31/105 = 25,160
John M - 210# 27/85 = 23,520
Mike G - 137# 67/96 = 22,331
Oliver - 150# 31/60 = 17,550
Matt - 200# 18/32 = 10,000
Pat - 145# (?) 13/91 = 19,630
Evan - 145# (84%)28/87 = 19,024
Keith - 115# (74%) 35/96 = 18,905
Dillon - 185# (92.5%) 17/67 = 16,545
Dan - 125# (79%) 39/64 = 15,051
Donte - 185# (75.5%) 52/48 (B.Row)= 18,020
Mike T - 137# (85%) 48/51 - Blue Band
Mark - 105# (?) 34/48 - Blue Band

Mandi - 65#(62%) 49/60 = 9,485
Meghan - 80#(?) 20/28 = 5,380
Molly - 75# (?) 29/60 - Blue Band
Kim - 45# (?) 36/97 - Green Band
Anita - 65#(?) 53/125 - Black Band