WOD
5 Rounds for time
10 Chest to Bar Pull-Ups
15 Back Squat (135/ 85#)
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Photo courtesy of crossfit.com
5 Rounds for time
10 Chest to Bar Pull-Ups
15 Back Squat (135/ 85#)
Post time to comments
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Sunday, March 7, 2010
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7 comments:
I smell a trap...this looks like it's a "break," but it can't be that easy, it's a WOD.
The VA, DC, WV Sectional are coming up on Saturday 27th March. Anyone interested in going?
I agree with you on this one John. I'm sure the chest to bar reps will be killer after the first few rds. Squats should move quickly.
Happy Birthday Chuck Norris!
Yeah dude, I have to give the man props for being 70 and still able to kick most people's ass around the world. Plus, he has a fist behind his beard.
Data will be posted tomorrow morning - Good night to all, and dream of deadlifts!
Jason 9:37
Steve 10:21
Evan 11:12
Kristian 12:07
Tyler 15:32
John M 12:24 (1-arm Jumping)
Dan H 16:45 (115#)
Mandi 17:35 (85-75#)
Anita 11:42 (Black)
Robin 14:12 (Red, 75#)
Sujata 12:24 (Green, 75#)
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