Thursday 3/11/10

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WOD

3 Rounds for Time:

30 Double Unders
30 Sit-Ups
15 Deadlift (250/ 170#)

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Photo: "The Susinator" by John M.



5 comments:

Unknown said...

YES!!!! Best. Picture. Ever!

Jason said...

That is a great picture. And that is a sick, fun lookin workout but I'm imposing a rest day. I look forward to seeing it again.

Evan said...

And you certainly will, Jason.
Rest well.

Julie said...

I'm strangely looking forward to this WOD. It appears as if the Crossfit Kool-Aid is starting to take its effect. Dag.

Evan said...

Susan 12:15
Mandi 11:38 (135#)
Lindsay 8:30 (115#)
Anita 12:16 (Tuck Jump)
Julie 10:51 (3x Singles, 135#)
Sujata 11:29 (3x Singles, 115#)
Deb 11:45 (2x Singles, 110#)
Kim 8:05 (3x Singles, 50#)

Tyler 12:53
Evan 14:17
John M. 16:23
Keith 15:03 (225#)
John H. 15:55 (215#)
Mike G. 11:26 (15 DU, 205#)
Mike T 13:29 (Singles, 225#)