"Kelly"
5 Rounds for time:
400 meter run
30 box jumps (24/ 20")
30 wall ball (20/ 15#)(Post time to comments)
Compare to 9/15/09
Video & image courtesy of CrossFit.com
5 Rounds for time:
400 meter run
(Post time to comments)
Compare to 9/15/09
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Sunday, March 7, 2010
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12 comments:
It's been six months since I've done this. Last time I worried about finishing. This time I'm thinking PR.
This might be useful for figuring out how fast you'll go if you haven't done it before
Karen
At least the weather is nice... :)
New pics posted on Facebook page and video to come soon.
I hope to be there.
Michael G
This is going to be painful. Sometimes the WOD doesn't look bad when you're reading it until you actually do it. This is not one of those.
I totally second that anita... 150 wall ball, 150 box jumps and a 2km run! woohoo!
Just when I start thinking that Evan's not such a bad guy after all, he does this. This is two weeks in a row that the Monday work out was particularly brutal. If next Monday is 2x body weight deadlifts, I think I'll just skip. :)
I usually get nervous during warmup when I know it's going to be brutal. But this time around, I actually got nauseous walking to the car this am thinking about it.
Couldn't have picked a better day for this monster wod! Looking forward to it!
I think winter was not good for my running. I hope we do this one again in the fall.
Steve 28:35 PR
Kristian 28:55
Oliver 31:25
Dan 32:55
T 33:40 PR
Matt 34:16 PR
John M. 34:41
Michael G 35:06 PR
Jason 35:59
Keith 38:18
Donte 33:19 #15 PR
Todd 23:44 20box, 20wb @ #15
Mike T 32:24 30x1rnd, 20rest @ #10
Lindsay 30:06
Anita 36:55
Mandi 34:25 #10
Molly 34:51 #10
Kim 19:24 200m, 15box, 15wb @ #10
Julie 22:18 200m, 20x1rnd, 15 rest @ #?
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