"Kelly"
5 Rounds for time:
400 meter run
30 box jumps (24/ 20")
30 wall ball (20/ 15#)(Post time to comments)
Compare to 4/2/09
5 Rounds for time:
400 meter run
(Post time to comments)
Compare to 4/2/09
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Sunday, September 13, 2009
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4 comments:
Is there going to be a time limit on this one?
Yes,
There will be a 50 minute limit, but I suspect folks will average 30-40 depending on scaling.
Sub 20 is pretty beastly!
That's awesome Jason! I aspire to be like you one day! :)
Mike - 27:30
Steve - 29:45
Evan - 30:40 (PR)
Jason - 31:59 (PR)
Pat - 24:52 (15#)
Dan H. - 31:40 (15#)
Lindsay - 28:08 (10#)
Meghan - 32:50 (10#)
Sujata - 33:23 (10#)
Sean WW-WOD
5 Rounds:
400m Row
30 Pistols
15 Push-Ups
30 Box Step
29:57
*all athletes today where doing this WOD for the 1st time, unless a PR was noted (so technically everyone PR'd).
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