Friday 3/26/10





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Compare to 3/20/10

Just a reminder: we will be Hiking "Old Rag" in Shenandoah
National Park this Sunday 3/28/10. If you would like to come please be in the Crossfit Diesel parking lot at 6:30am.


Julie said...

Dang. This will be the third time in a row I have missed bench press. You guys really should check my calendar before you schedule things. :)

Cameron said...

Here is an interesting article discussing fats and carbs and the upcoming nutrition guidelines:

I wish I were coming down that direction tonight, I could fall onto the bench for a few lifts!

Mandi said...

Keenan 275-315-335-355-375
Steve 135-185-225-245-265x2
Jason 185-205-215-225-235x2
Matt 140-150-160-170-180-190PR
Gene 135-145-155-165-175
Mike T 135-155-165-170-175(x2)
Dan 110-120-130-140-150PR-160x1PR

Susan 110-115-120-125-130x2
Anita 55-60-75-80-85x1-85x1