Saturday 3/20/10

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WOD

Bench

3-3-3-3-3

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Photo by Mike T.

4 comments:

Mandi said...

I couldn't resist continuing with the Billy Mays theme :)

Unknown said...

Awesome! I don't know how Evan sold me on sit ups, what a salesman!

Evan said...

The sit-up is a work of such kinetic beauty, it sells its self.

Jason, you'll bench well - even though it is a week point. Bridge, but maintain contact of the keister!

Evan said...

Donte - 245 PR!
John M - 215 (235x1)
Wilson 175 (185x1)
Mike T - 165 (175x2)
Dan - 145 PR! (155x1 PR!)
Keith - 135 (145x2)

Susan 127 PR!
Tamieko 90
Audra 80 (85x2)
Deb 75 (80x2)
Anita 80 (85x1)

After Class
Mandi - 85 PR
Evan - 165 (170x2)