Friday 2/12/10


"Fight Gone Bad"

Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 Rounds for Points:

Wall-ball 20/ 15 # ball (Reps)
Sumo deadlift high-pull 75/ 53 # (Reps)
Box Jump 20" box (Reps)
Push-press 75/ 53 # (Reps)
Row (Calories)

The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 8/22/09


Unknown said...

Awesome. Seriously, I love/fear/hate this WOD.

Steve H said...

Awesome, I finally get to do this WOD. I've only been waiting since last June to tackle this one!

Jason said...

I was just thinking about FGB a couple days ago and was desiring to test myself. Unfortunately, I'll miss it again. Can't I just quit my job and be a full-time CrossFitter?

Unknown said...

Jason, I think that just about every day. Unfortunately, if you quit your job to CrossFit, you wouldn't get the opportunity to grow a sweet Tom Selleck mustache every February.

Jason said...

I would just recruit other CrossFitters to join me.

L said...

So disappointed. I will have to wait for this again. Traffic on 95 sucked @#$# today--bad timing.

Evan said...

Anita, you will get your shot at Fight Gone Bad - And you'll Kill It!

Congrats to the 1st time FGB'ers and to Pat for setting a new Gym Record!

Pat 290 PR & GR
Steve 264 PR
Jeff 241
Keith 220 (53# SD & PP)
John M 281 (10# MB, 53# SD & PP)

Tamieko 234

Evan said...

On Ramp - WOD 4

Jimmy - 5:36
Russ - 5:49
Crystal - 6:48
Andrea - 7:10
Kim - 8:05

Evan said...

Oh and Kim and Andrea, I looked up your old scores from 1/11/09.

Your old times where:

Andrea - 8:34
Kim - 10:08

So Kim, you got over 2:00 faster, and Andrea, you got about 1:30 faster (even with the 1st round pull-up interference) - Great Job ladies!