"Fight Gone Bad"
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds for Points:
Wall-ball 20/ 15 # ball (Reps)
Sumo deadlift high-pull 75/ 53 # (Reps)
Box Jump 20" box (Reps)
Push-press 75/ 53 # (Reps)
Row (Calories)
The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Fight Gone Bad with Kelly Starrett ...[wmv][mov] Courtesy of Crossfit.com
4 comments:
only 3 rounds??!?!?!
jk 3 is a killer...no matter how sore i am tomorrow, i CANNOT miss this one :)
Tamieko - 266
Maggie - 265
Audra - 245
Pat - 235
Susan - 207
Matt - 187
:-(
I guess the cat called dibs.
I know Evan told us this today, but here's how FGB got its name. Pretty cool I think.
http://www.youtube.com/watch?v=hgceAwrAN-M
I thought I was going to be ready to bike 20-30 miles, but this smoked me good! Biking will have to wait until tomorrow morning.
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