Helen
3 Rounds
400 m Run
21 Kettlebell Swings (53/ 35#)
12 Pull-Ups
(Post time to comments)
Compare to 7/3/09
3 Rounds
400 m Run
21 Kettlebell Swings (53/ 35#)
12 Pull-Ups
(Post time to comments)
Compare to 7/3/09
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Sunday, November 29, 2009
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6 comments:
love this one
Nothing like running in the cold AND the dark! Let's see some PR's tonight.
GPP!
Rich - 10:02
Pat - 10:36 (21-15-9 variation)
Dan H. - 14:07
Sean - 15:12
Matt - 16:34
Mike - 15:19 (35#, Body Row)
Lindsay - 17:16 (26.5#)
Anita - 13:34 (Body Row)
Audra - 10:05 (30#, red)
Tamieko - 11:10 (30#, Blue, Red)
Robin - 14:09 (30/25#, red)
On Ramp WOD 2
10!
Deadlift
Push Press
Darren - 4:50
Jordan - 5:23
Ryan - 5:25
Leisa - 6:20
Becky - 6:25
I was looking at my past results for this WOD, and I saw:
Dan - 20:19 (Blue Band) (probably 35#, but it's not noted)
from 5/28/09, which was a little more than a week after I started crossfit. So, this counts as a PR.
That is a FANTASTIC PR Dan!
Congratulations and my apologies to everyone for not noting PR's on the board - I know several of you had a Personal Best performance tonight.
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