Making them up as I go along ...
WOD 1
For Time: 15, 15, 15, 10, 10, 10, 5, 5, 5 (90 reps total)
Plyometric Stair Push-Ups (3rd step)
Stair Step-Ups (2nd step)
Stair Step-Ups (2nd step)
WOD 2
TBD
WOD 1
For Time: 15, 15, 15, 10, 10, 10, 5, 5, 5 (90 reps total)
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Sunday, March 3, 2024
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1 comment:
WOD 1 - 5:58
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