Compare to last years Week #3: HERE
WOD 1
"Nutts"
For time:
10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box Jumps (30"/24")
50 Pull-ups
100 Wallball shots (20#/14#)
200 Double-Unders
400 Meter run (45#/25# plate)
Compare to: 1/16/12
WOD 2
Jerk (Front)
1-1-1-1-1
Jerk (Back)
1-1-1-1-1
Compare to: 1/17/12
WOD 3
“Annie”
50-40-30-20-10
Double Under
Sit-Ups
Compare to: 1/18/12
WOD 6
Team WOD
As a team complete:
50 Muscle-ups
100 Power Cleans (#135/#95)
150 Ring push-ups
200 Pistols
Compare to: 1/21/12
Team WOD
As a team complete:
50 Muscle-ups
100 Power Cleans (#135/#95)
150 Ring push-ups
200 Pistols
Compare to: 1/21/12
4 comments:
WOD 1 - 33:56 (30 Pull-ups, subbed 500m row for run)
WOD 2 - 90kg front 85kg back (miss at 90kg)
Warm-Up from 50:1 method + 5x2 HPSnatch at 103#
WOD 3 - 13:17 (swapped Sit-Ups for T2B at 50% of the volume)
WOD 3 - 8:51 (50-40-30-29-10 DU; 15-12-9-6-3 T2B)
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