Compare to last year: HERE
WOD 1
3 Rope Climb (15ft)
30 Box Jump (24"/20")
30 Wall Ball (20#/14#)
2 Rope Climb
20 Box Jump
20 Wall Ball
1 Rope Climb
10 Box Jump
10 Wall Ball
Compare to 8/13/12
WOD 2
"The 'G' is for Gangster"
3 rounds for time:
30 Deadlift (185#m / 125#w)
20 Pistols (alternating)
Compare to 8/15/12
50 Double-Unders
20 Handstand Push-ups
50 Sit-ups
20 Handstand Push-ups
50 Double-Unders
Compare to 8/16/12
3 rounds for time:
30 Deadlift (185#m / 125#w)
20 Pistols (alternating)
Compare to 8/15/12
50 Double-Unders
20 Handstand Push-ups
50 Sit-ups
20 Handstand Push-ups
50 Double-Unders
Compare to 8/16/12
Tabata
Push Press (75#m / 55# w)
Sumo Deadlift High Pull (75# m / 55#)
Sit-up
(Post the lowest number of reps, for each exercise, to comments)
Push Press (75#m / 55# w)
Sumo Deadlift High Pull (75# m / 55#)
Sit-up
(Post the lowest number of reps, for each exercise, to comments)
Compare to 8/18/12
3 comments:
WOD 6 - 11, 7, 4 (T2B)
WOD 3 - 14:32 (pistols to black on blue mat) - did sets of 4 on DL for pace
WOD 4 - 10:25 (Pike HSPikePU 15# eleikos to blue abmat w/ feet on 2 black mats, 25 T2B substitute for 50 sit-ups)
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