7am Rookies Box Squat 5RM, superset with gymnastics movement
Donte 225#/30 situps Chris 205#/35 ring dips total Sam 155#/15 ring dips Igol 95#/? push ups Bruce 85# (95#x4)/? body rows Whitney 75#/5 pull-ups X 10 rounds Rachel M. 75#/5 push ups X 10 rounds
GREAT class this morning. Welcome to you newbies. It was a joy having you in class. Hope to see you again.
Steve H 330 Erin 315 PR Jason G 315 Matt 315 Bryan R 280 Jim 275 Kirk 275 Mike S 270 Michael G 255 Teresa 250 PR AJ 245 PR Josh B 245 PR Cameron R 235 Vinu 235 Kevin 210 PR Jake D 210 Mandi 130
10 comments:
7am Rookies
Box Squat 5RM, superset with gymnastics movement
Donte 225#/30 situps
Chris 205#/35 ring dips total
Sam 155#/15 ring dips
Igol 95#/? push ups
Bruce 85# (95#x4)/? body rows
Whitney 75#/5 pull-ups X 10 rounds
Rachel M. 75#/5 push ups X 10 rounds
GREAT class this morning. Welcome to you newbies. It was a joy having you in class. Hope to see you again.
Any recommendations for ramping for this WOD (based on current 1RM)?
When did that rat appear in the Crossfit Diesel logo? What is it holding?
Banksy much?
yes, Much :)
5pm
Steve H 330
Erin 315 PR
Jason G 315
Matt 315
Bryan R 280
Jim 275
Kirk 275
Mike S 270
Michael G 255
Teresa 250 PR
AJ 245 PR
Josh B 245 PR
Cameron R 235
Vinu 235
Kevin 210 PR
Jake D 210
Mandi 130
5:00 PM
Mike T. 260 (15# PR!)
Jamison H. 255
Josh S. 250 (PR!)
Shannon F. 160 (PR!)
Kim B. 120
Cami D. 85# x 3-5 Reps
Dan - He's holding a paint brush.
(He's giving us a little help with our logo)
7pm
Yvette 195 PR
Whitney 180
Sarah 150 PR
Rachel M 142.5
After FGB
Open Gym: 187.5 PR!
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