tag:blogger.com,1999:blog-4743363404781351620.post7281889551920246635..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: Tuesday 12/6/11Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4743363404781351620.post-23411816245826644792011-12-09T21:03:01.125-05:002011-12-09T21:03:01.125-05:00After FGB
Open Gym: 187.5 PR!After FGB<br />Open Gym: 187.5 PR!Rachel L.https://www.blogger.com/profile/06894380796384451666noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-92018288384462618172011-12-06T20:12:23.124-05:002011-12-06T20:12:23.124-05:007pm
Yvette 195 PR
Whitney 180
Sarah 150 PR
Rachel...7pm<br /><br />Yvette 195 PR<br />Whitney 180<br />Sarah 150 PR<br />Rachel M 142.5Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-55119635841083484522011-12-06T19:19:31.005-05:002011-12-06T19:19:31.005-05:00Dan - He's holding a paint brush.
(He's g...Dan - He's holding a paint brush.<br /><br /><i>(He's giving us a little help with our logo)</i>Evanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-42100273473959250732011-12-06T19:18:01.015-05:002011-12-06T19:18:01.015-05:005:00 PM
Mike T. 260 (15# PR!)
Jamison H. 255
Josh...5:00 PM<br /><br />Mike T. 260 (15# PR!)<br />Jamison H. 255<br />Josh S. 250 (PR!)<br />Shannon F. 160 (PR!)<br />Kim B. 120<br />Cami D. 85# x 3-5 RepsMandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-4465187157180062362011-12-06T18:27:20.162-05:002011-12-06T18:27:20.162-05:005pm
Steve H 330
Erin 315 PR
Jason G 315
Matt 315
...5pm<br /><br />Steve H 330<br />Erin 315 PR<br />Jason G 315<br />Matt 315<br />Bryan R 280<br />Jim 275<br />Kirk 275<br />Mike S 270<br />Michael G 255<br />Teresa 250 PR<br />AJ 245 PR<br />Josh B 245 PR<br />Cameron R 235<br />Vinu 235<br />Kevin 210 PR<br />Jake D 210<br />Mandi 130Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-90951108278147742332011-12-06T15:58:06.942-05:002011-12-06T15:58:06.942-05:00yes, Much :)yes, Much :)Mandihttps://www.blogger.com/profile/03068595961363892391noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-75559229120672857162011-12-06T15:20:20.571-05:002011-12-06T15:20:20.571-05:00Banksy much?Banksy much?Khttps://www.blogger.com/profile/04170364532766601986noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-2921443971210089502011-12-06T14:28:10.743-05:002011-12-06T14:28:10.743-05:00When did that rat appear in the Crossfit Diesel lo...When did that rat appear in the Crossfit Diesel logo? What is it holding?Dan Hookhttps://www.blogger.com/profile/08606953197361816106noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-9395787394485453962011-12-06T12:47:58.603-05:002011-12-06T12:47:58.603-05:00Any recommendations for ramping for this WOD (base...Any recommendations for ramping for this WOD (based on current 1RM)?jshish8https://www.blogger.com/profile/16774996176752470973noreply@blogger.comtag:blogger.com,1999:blog-4743363404781351620.post-14565039800618942702011-12-06T08:09:35.830-05:002011-12-06T08:09:35.830-05:007am Rookies
Box Squat 5RM, superset with gymnastic...7am Rookies<br />Box Squat 5RM, superset with gymnastics movement<br /><br />Donte 225#/30 situps<br />Chris 205#/35 ring dips total<br />Sam 155#/15 ring dips<br />Igol 95#/? push ups<br />Bruce 85# (95#x4)/? body rows<br />Whitney 75#/5 pull-ups X 10 rounds<br />Rachel M. 75#/5 push ups X 10 rounds<br /><br />GREAT class this morning. Welcome to you newbies. It was a joy having you in class. Hope to see you again.Teresahttps://www.blogger.com/profile/11628089344109977624noreply@blogger.com