Friday 6/10/11

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"Back in Line"

2 RFT:

500 m Row
50 Double Unders
40 Wallball (20/ 15#)
30 Burpees
20 Knee to Elbow
10 HSPU

Rest 3 minutes - Get back in line & do it again.

(Subtract 3 minutes from your total time and post to comments)

Compare to 6/8/10

Post time to comments

6 comments:

Sheila said...

The crazy thing about today was... I volitionally went to CF today AFTER I had spent the previous 2 hours training for my upcoming Triathlon (17.5 mile bike & 3.4 mile run). Why did I go to CF today? Because the WOD "sounded like fun". Yeah, right!

Happy to say that I knocked 5 minutes off of my bike time (from last week). Thanks to CF! 16 days & counting!

RachelRose said...

Wow Sheila! You are an animal!

Evan said...

10:00 am

Amanda 29:55
Vinu 34:50
Sheila 37:32

5:00 pm

Dan H 28:43 (1 abmat) PR!
Jason H 34:58 (2 abmat, KtE rom)
Rachel L 38:29 (2 abmat, KtA)

6:00 pm

Ian 23:40
Tyler 26:23
Rachel M 27:19 (HkR, 1ab+10#) PR!
Jay 31:39 (1 rnd: SU, 10# Rom, Sit-Up, 15# DB)
Keith 32:23 (1 abmat) PR!
Shannon 32:52 (HkR, Pike Press 20#)

Mandi said...

Sheila, you rocked it girl!!

Sheila said...

Thanks Rachel & Mandi. I may not be the strongest or definitely NOT the fastest, but the one thing is... I DON'T give up!

Mandi said...

400 meter repeats
1:58
1:38
1:42
1:47
At hammond High School