Filthy Fifty
For time:
50 Box jump (24/20")
50 Jumping pull-ups
50 Kettlebell swings (35/26#)
Walking Lunge, 50 steps
50 Toes to Bar*
50 Push press (45/ 33#)
50 Back extensions
50 Wall ball shots (20/ 14)
50 Burpees
50 Double Unders
Compare to 10/17/11
14 comments:
Hoi Yee,
CONGRATS on the MU!
7:00 AM
AJ S. 21:53 PR / GR
Whitney 28:52 (Slurpee)
Sujata 23:05 (30's) 10#, Russian, Slurpee
Hilary 41:45 (10#, Slurpee, Floor T2b, 100x SU) PR!
Lots'a good PR's today - Great Job!
Thanks Teresa! I ate a baby before attempting. Now I see the appeal.
Congrats Hoi Yee! That is so exciting!
Congrats Hoi Yee, that is a great accomplishment.
HY - amazing accomplishment on the MU!!
Can anyone recommend a good "sports medicine" doctor in Columbia? My right arm/shoulder is just not getting better. You can email me at sujata.rana67at gmail.com. Thanks!
Woohoo...way to go Hoi Yee!
Thanks guys!! Feelin the love :)
Hahahaha, I knew there were baby eaters on our playground. Congrats girl!!!
5pm
Teresa 18:13 PR
Susan 21:50
Kirk 23:06
Mike S 25:25 PR
Ming 28:30
Jake D 31:05 modified
Vinu 33:05
Allen 34:40
Dan H 34:52
Jim 35:15 PR
Sheena 39:?? modified
6pm
Shannon 19:46 modified
Mike T 24:09 modified
Mandi 27:29 PR
BIll 29:11
JOsh B 29:15 modified
Yvette 29:35 (10'wb) PR
Josh S 32:52 PR
Chris 33:05 PR
Kim 33:57 modified
Donte 39:17 modified
Tony B 42:00 modified
Erin B 49:53
Bryan R 53:55
7pm
Steve 26:23 PR
Hoi Yee 28:54
Jason H 30:24 PR
Mike B 34:30 modified
Wait so I gotta eat a baby to get a MU?? I've been doing it all wrong. That should have been in the nutrition challenge. SO SUPER jelouse Hoi Yee :) you're awesome!!
I like the new notation for scaled...
Forgot to note 10' WB.
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