Monday 10/17/11


Filthy Fifty

For time:

50 Box jump (24/20")

50 Jumping pull-ups

50 Kettlebell swings (35/26#)

Walking Lunge, 50 steps

50 Toes to Bar*

50 Push press (45/ 33#)

50 Back extensions

50 Wall ball shots (20/ 14)

50 Burpees

50 Double Unders

Diesel's "Beasties"

*Moving Forward, CrossFit Diesel will use Toes to Bar as the Rx'd Standard movement for the "Filthy 50"

Compare to 8/25/11

Post time to comments


RachelRose said...

AJ, no way am I doing the filthy fifty at 7am the day after my bday... body won't have it... actually I subscribe to the 'be ready to train anytime anywhere' philosophy, but i think i've given you enough sluggish comedy during the 7am hour... have fun!!!!!

skeeler said...

Why the change to the toes-to-bar?

Teresa said...

AJ 25:31 (5 min PR!)
Hil 46:29 (12" box, floor T2B, 100 single-unders) PR!

Your determination this morning was nothing short of amazing. Way to stick it out. So proud of you.

Evan said...

K2E is a great move, and we will continue to see it in WODs, but the "50" is on "the Board" & as a gym, we need a clear standard of execution. The Games uses "Toe to bar" over K2E, due to its clarity. Hence our adoption of T2B as the standard.

jshish8 said...

Great job Hil, Strong finish!

Matt said...

100 strict Push Ups @ home, 10:24. Shoulders and arms were still spent from Friday.

T said...

Sujata 12:58 (tiny-20)
Megan 14:19 (half-50)
Teresa 18:51 (10'WB) PR!
Dan H 33:52 7MIN PR!
Steve H 30:30 5MIN PR!
Sean 34:00 (14#, som ROM, sit-ups)
Jason H. 37:44 (slurpee)
Yvette 36:26 (10'WB, strict burpees) PR!
Lauren 39:12 (slurpees) PR!

Shannon 23:03 (Dirty-30, slurpee)
Mike T 26:50 (Dirty-30, 15WB, 60su)
T 28:36 (slurpee) PR!
Chris 33:30
Rachel L 33:24 (T2B-ROM, Slurpee)

Susan 22:42
Josh 42:05
Evan 35:16

Great Job Gang!!

Dan Hook said...

Checking the records, that was a 7:58 PR.

Cohee6 said...

Thanks to all who pitched in to take care of the less well behaved than usual Oliver, so i could finish the work out. I really appreciate it (good work out = sanity = better mom). Hopefully, he'll understand that someday. Thanks again.

RachelRose said...

Friday night at open gym:
Filthy Fifty 21:48 PR (floor T2B, slurpee)
Thank you AJ and Mike T. keeping tabs on me and pushing me (and for those smiling faces :) ).

whitney said...

wanted to post this for future refence, at home wod:
10 RFT
10 PU
10 SU
10 squats