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| Jason S will be teaching a Kettlebell Workshop at Crossfit Diesel on January 29th! |
Endurance Class:
Please check comments for details
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Friday, December 2, 2011
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| Jason S will be teaching a Kettlebell Workshop at Crossfit Diesel on January 29th! |
7 comments:
Mark your calendars.
Crossfit Diesel's Holiday Party
Saturday, December 17 at 6:00 PM
Evite will be arriving in your emails soon.
9a Class - Great job today folks!!
Dan H - 165
Susan - 117.5
Hilary - 85
Bill - 175
Brian C - 175
AJ - 175 (PR)
Rachel M - 85
Lauren C - 85
Mike B - 105
Shannon - 97.5
Keith - 155 (PR)
Mike T - 105 (PR)
Kim B - 85
Steve H - 185 (PR)
Donte - 185 (20#PR!)
Rookies WOD 3.2 Amrap-10
5 Squat (clean or snatch)
5 Push-Up
Sam M 13 (35#) Snatch
Mike P 12 (35#) Snatch
Bryan 10+3 (35#) Snatch
Brad 7+5 (35#) Clean
I am not sure if I did the work out right. But I did 165 for 5 sets of 5 hang clean in 8 minutes.
Steve,
There is a typo, I had 195# not 185#. either way it was a PR!!
Sunday Endurance WOD:
Meet at the Diesel Gym at 0800 prepared to run some hills!
NWC
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T 225x5 HPC [205(bw)x5 C+J]
HY 1st Muscle Up!!
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