Saturday 12/3/11

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Jason S will be teaching a Kettlebell Workshop at
Crossfit Diesel on January 29th!
WOD

Hanging Power Clean

5-5-5-5-5

Compare to 3/16/11 or 2/16/11

(Post loads to comments)

Endurance Class:
Please check comments for details

8 comments:

Mike T said...

Mark your calendars.

Crossfit Diesel's Holiday Party

Saturday, December 17 at 6:00 PM

Evite will be arriving in your emails soon.

Steve H said...

9a Class - Great job today folks!!

Dan H - 165
Susan - 117.5
Hilary - 85
Bill - 175
Brian C - 175
AJ - 175 (PR)
Rachel M - 85
Lauren C - 85
Mike B - 105
Shannon - 97.5
Keith - 155 (PR)
Mike T - 105 (PR)
Kim B - 85
Steve H - 185 (PR)
Donte - 185 (20#PR!)

Evan said...

Rookies WOD 3.2 Amrap-10
5 Squat (clean or snatch)
5 Push-Up

Sam M 13 (35#) Snatch
Mike P 12 (35#) Snatch
Bryan 10+3 (35#) Snatch
Brad 7+5 (35#) Clean

Tony Braglio said...

I am not sure if I did the work out right. But I did 165 for 5 sets of 5 hang clean in 8 minutes.

Donte London said...

Steve,

There is a typo, I had 195# not 185#. either way it was a PR!!

Jason said...

Hey Tony. It's rest as needed (3-5 min typically) between sets. Ideally, one ramps toward doing the most they can do for 5 reps on the 4th or 5th set.

Brian Cohee said...

Sunday Endurance WOD:

Meet at the Diesel Gym at 0800 prepared to run some hills!

T said...

NWC
==============
T 225x5 HPC [205(bw)x5 C+J]
HY 1st Muscle Up!!