Thursday 8/25/11


Filthy Fifty or Dirty Thirty

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Compare to 1/13/11

Post time to comments

*A Sign-up Sheet for the West Virginia FGB6 trip will be posted on the bulletin board.

*Crossfit Diesel will be going to Earth Treks this Saturday (8/27/11) for some rock climbing fun. An informal safety and knot tying instruction will take place this friday at 7pm during open gym. Please click the Earth Treks link for pricing information. Everyone will need a day pass, shoes and a harness.
Image courtesy of crossfit sport series


The Etruscan said...

Don't do burpees early!
39:10 (8/23/11)

RachelRose said...

I am so so so glad that they are jumping pull-ups and not 'real' pull-ups, but will definitely need a little tape for the knees-to-elbows. I think (hope) this may be the first time through for me doing the filthy 50 rx! I just hope it does not take 50 minutes. Hee hee hee! BTW, is there a time cap?

Evan said...

7:00 AM

50:00 Minute time cap

AJ 30:16
Kevin 49:40 (WB 9', SU)
Hilary 49:47 (Floor K2E, Slurpy, 2xSU)

T said...

Filthy 50 Stats of the 2011 CFG Competitors

Slowest 5 Average - 24:30:48
Fastest 5 Average - 14:38:24

Slowest 5 Average - 27:36:00
Fastest 5 Average - 17:04:12

jshish8 said...

Thanks T, that is very motivating. It was the thrusters yesterday that slowed me down... ;)

RachelRose said...

Yes, thruster-pain has set in.

Steve H said...

Filthy 50
Steve H - 35:21
Dan H - 41:50

Dirty 30
Lauren C + Oliver - 44:35

Cohee6 said...

Oliver and I did 50s, not 30s

RachelRose said...

Oliver is one powerful little boy!! (And cuter everytime we see him) Thanks for bringing him in, I really love watching him grow; in a month or two he's not going to fit in that seat anymore, wow! :)

Evan said...

6:00 pm
Tyler 30:36 PR! (slurpee?)
Jamison 30:48 PR! (slurpee?)
Yvette 38:28 (strict burpees)
Rachel M 27:54 PR! (HkR)
Hoi Yee 29:46 (Steps, Slurpee, SU)
Josh 37:47 (50-30: WB 14# ROM)
Shannon 22:33 (HkR, GMs, Slurpee)
Rachel L 24:38 (KtA, Slurpee)

Evan said...

Great Job Jeff!
and first to post!

Mandi said...

AMRAP 15min.
10 Hanging Power Snatches (#44/#33)
15 Push Press (#44/#33)
20 Squats to a medball

Mike T 5+37
Katherine 5+7 (#15)
Mike B 5
Sean L 5
Amy 4+12
Katie 4+5
Anansa 4
Eric D 3+18

Bobby said...

What time are you guys climbing Saturday? I've been meaning to get back to climbing after a few years off.