Tuesday 9/6/11

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WOD

Death By:

Hanging Power Clean & Floor Press (115 / 75#)

Perform 1 rep of each movement on the 1st minute, 2 on the 2nd, 3 on the 3rd, etc.
When you do not complete one of the movements, continue with the other as long as you can.

Compare to: 8/8/11 & 7/8/10
(Post rounds to comments)

12 comments:

Yvette said...

Cool Pic :)

RachelRose said...

Are the movements done alternating or all at once?

Evan said...

All at once.

Evan said...

7:00 AM Rookies: WOD 4

Pallav 105# x 8
Shilpa 65# x 8

Mandi said...

Thanks Yvette.

Evan said...

5:00 PM

HPC / Floor Press

Theresa 18+15 / 12+8
Matt 11+5 / 11
Mandi 12 / 5
Jim 11+3 / 4
AJ 9+7 / 9
Vinu 7+6 / 7
Jason H 9+8 / 12 (95#)
Sheila 8+5 / 10 (55#)
Sean 8 / 9 (95#)

Mandi said...

6pm

Amy(#55)9+5(sdhp)/11+8
Chris9+19+7hpc
Donte 15+8fp(12)
Evan 14+9/11+10
Jesse S(#105)9+3/8
JOsh(#95)9+9hpc/12fp
Kim (#65)8fp/13hpc
Mike T(#75)9+7/12+10
Rachel(#65) M16+16/11+7
Shannon(#65)10+9hpc/9fp
Susan 13+8/8hpc
Steve 13+8/12+10
Tyler(#135)13/9
Yvette(#75)8fp/10+5hpc

T said...

7PM
====================
Abby 7/7 (45#)
Whitney 14/9+9
Sarah 10/9

Great Job Gang! Awesome first class Abby!!

Steve H said...

Figured I'd share what I saw on Yahoo Sports today as it regards to gymnastics and it's applicability on sports. Happy to know world class UFC fighters share the same training elements Evan and Mandi share with us in class.

http://sports.yahoo.com/elite-athlete-workouts/georges-st-pierre;_ylt=AhlZUG3lO7QaJkgLlZyYRWE5nYcB?vid=26492558

Just in case you don't know who (Georges St. Pierre) GSP is, he's one of the best pound-for-pound UFC/MMA/StrikeForce fighters in the 170lb class in the world.

Definitely looking forward to trying the Ab Stretch movement and the tumbling routine!

jshish8 said...

Nice find Steve, if anyone has see the recent Under Armour commercial, GSP is doing T2B in for a brief moment...thought that was cool to see. He is a phenomenal athlete.

Mandi said...

Steve, That is an awesome video! So glad you posted it.

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