CONGRATULATIONS TO EVERYONE WHO COMPETED IN
CROSSFIT DIESEL'S 5TON5K 2010 TODAY!
Top 3 Male Competitors
1. Devin Carr 24:32
2. Adam Blaney 25:09
3. Zachary Devlin-Foltz 26:52
Top 3 Female Competitors
1. Danya Armstrong 29:49
2. Allison Phillips 32:02
3. Kelli Braff 32:23
All additional results coming soon.....
The 5 Ton
5 Tons
5 Kilometers
& Lots of FUN!
& Lots of FUN!
CrossFit Diesel is proud to announce its inaugural 5 Ton 5 K competition! A challenging combination of Strength, Endurance and Fitness!
Participants will engage in a workout that entails a total of 5 Kilometers of distance running and 5 tons of lifting & (or) throwing exercises (Thus, it is expected that participants be familiar with Lifting and Throwing exercises inherent in CrossFit programing).
We're going to keep our lips sealed, for now, about this years specific Workout - The surprise will be half the fun!
We will be holding several "Heats" throughout the day starting at 9:00 am, and running every hour. When a particular Heat has "Sold Out" then there are no more slots available for that time.
Registration is $39
(1 Limited edition 5-Ton 5-K tee shirt will be included with your registration)
- 9:00 AM (SOLD OUT)
- 10:00 AM (SOLD OUT)
- 11:00 AM (SOLD OUT)
- 12:00 Noon (SOLD OUT)
Arrive early to fill out your waiver and to warm-up for the event - And don't forget to bring water! Medals will be awarded for the top 3 male and female athletes after all of the Heats have finished. All participants will receive a tee shirt designed specifically for this event!
VOLUNTEERS NEEDED!
If you are interested in volunteering as a Judge or general event Assistant, please email us at:
evanwayne@gmail.com or mandi.davidson@gmail.com
3 comments:
Patience...
Thanks so much for hosting a great event!! Thanks to all the volunteers who gave their time and enthusiasm. Special shot out to the judges in the rain... U def made it more bearable...especially the dancing judge!!!!! Totally worth the drive from Philly!
Thank you Stephanie for coming out!
It is the athletes that come out and put such heart and sole into their performance that make the event.
For those that want to know what the mystery WOD was for the 5 ton 5K, Here you go:
Division A (Men's Rx'd):
21 Deadlift (225)
1000m Run
21 Front Squat (135)
1000m Run
21 Power Clean (135)
1000m Run
21 KB swing (53)
2000m Run
Total Distance - 5K
Total load - 5 Tons (metric)
Division B (Women's Rx'd/ M-Scale):
33 Deadlift (125)
1000m Run
33 Front Squat (75)
1000m Run
33 Power Clean (75)
1000m Run
33 KB swing (35)
2000m Run
Total Distance - 5K
Total load - 5 Tons (conventional)
Division C (W-Scale):
33 Deadlift (95)
1000m Run
33 Deadlift (95)
1000m Run
33 Front Squat (45)
1000m Run
33 Power Clean (45)
1000m Run
33 DB swing (25)
1000m Run
Total Distance - 5K
Total load - 5 Tons (conventional)
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