Friday 9/30/11



5 Rounds for Time:

5 Deadlift (1.5 x bodyweight)
20 Sit-ups

(Post time to comments)

All Classes will be canceled on Saturday October 1st due to the 5TON5K event.


Dan Hook said...

Tyler seems remarkably calm considering the six limbed monstrosity that's crawling around on the mat in front of him. It reminds me of John Carpenter's The Thing.

skeeler said...

I love to see weighted exercises scaled to bodyweight.

T said...

This picture reminds me of the movie the human centipede...

Teresa said...

Donte 6:15 (345#), PR
AJ 9:21 (2xBW (275#) for 2 rnds, 1.8xBW (255#) for 3rnds)

After Party:
AJ ?? Rx'd
Donte 13:02 (rope scale, 20 PUs)

Fantastic job this morning guys.

jshish8 said...

13:38 for the after party. Teresa, you always have the best after parties!

Teresa said...

2xBW (245#)
GHD Sit-ups

Teresa said...

I can't take credit for the after-party; it is from the master-mind of Carl from You tore through it though. Great job!

Evan said...


Did you get 5 in a row at 2xBW?

Evan said...

5:00 PM

Dan H 4:57 (1.5/247.5#)
Mike G 5:25 (1.75/240#)
Steve H 6:12 PR (1.5)
Vinu 6:36 (1.5/260#)
Mike S 4:46(1.3 x BW)
Sujata 6:19 (1.3 x BW)
Jason H 7:47 (215)

Evan said...

6:00 PM

Susan 4:08 (1.5 BW)
Mike T 5:17 (1.5/270#
)Jesse S 6:39 (1.5/265#)
Tyler 4:17 (1.1 BW)
Kim 4:51 (1.06 BW)
Shannon 5:54 (1.1 BW)
Hilary 7:30 (0.78 BW)
Cami 7:58 (1.2-0.70 BW)
Jay 9:11 (0.55/155#)

Teresa said...

For 2 out of the 5 rounds, the DLs were unbroken. So, yes. 5 in a row at 2xBW. I think that's a PR??