WOD
5 Rounds for Time:
5 Deadlift (1.5 x bodyweight)
20 Sit-ups
(Post time to comments)
SCHEDULE CHANGES:
All Classes will be canceled on Saturday October 1st due to the 5TON5K event.
5 Rounds for Time:
5 Deadlift (1.5 x bodyweight)
20 Sit-ups
(Post time to comments)
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Thursday, September 29, 2011
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11 comments:
Tyler seems remarkably calm considering the six limbed monstrosity that's crawling around on the mat in front of him. It reminds me of John Carpenter's The Thing.
I love to see weighted exercises scaled to bodyweight.
This picture reminds me of the movie the human centipede...
7am
Donte 6:15 (345#), PR
AJ 9:21 (2xBW (275#) for 2 rnds, 1.8xBW (255#) for 3rnds)
After Party:
AJ ?? Rx'd
Donte 13:02 (rope scale, 20 PUs)
Fantastic job this morning guys.
13:38 for the after party. Teresa, you always have the best after parties!
2xBW (245#)
GHD Sit-ups
8:47
I can't take credit for the after-party; it is from the master-mind of Carl from gymnasticswod.com. You tore through it though. Great job!
Teresa,
Did you get 5 in a row at 2xBW?
5:00 PM
Dan H 4:57 (1.5/247.5#)
Mike G 5:25 (1.75/240#)
Steve H 6:12 PR (1.5)
Vinu 6:36 (1.5/260#)
Mike S 4:46(1.3 x BW)
Sujata 6:19 (1.3 x BW)
Jason H 7:47 (215)
6:00 PM
Susan 4:08 (1.5 BW)
Mike T 5:17 (1.5/270#
)Jesse S 6:39 (1.5/265#)
Tyler 4:17 (1.1 BW)
Kim 4:51 (1.06 BW)
Shannon 5:54 (1.1 BW)
Hilary 7:30 (0.78 BW)
Cami 7:58 (1.2-0.70 BW)
Jay 9:11 (0.55/155#)
Evan,
For 2 out of the 5 rounds, the DLs were unbroken. So, yes. 5 in a row at 2xBW. I think that's a PR??
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