WOD
Individual Skill #2 (modified)
1 rep max weighted Chest-to-bar pull-up for load (12 min time limit)
1 rep max Snatch (12 min time limit)
Then
Hold 1 rm max snatch in hands for 60 seconds, drop bar and immediately Farmer's Carry (53x2/ 35x2 Kettlebells) for distance in 60 seconds
1 rep max Snatch (12 min time limit)
Then
Hold 1 rm max snatch in hands for 60 seconds, drop bar and immediately Farmer's Carry (53x2/ 35x2 Kettlebells) for distance in 60 seconds
Each athlete has 12 minutes to establish a 1 rep max chest-to-bar pull-up - Then 12 minutes to establish a 1 rep max snatch.
... Afterwords, each athlete will have to hold their established 1rm snatch in their hands for 60 seconds, then, said athlete will have 60 seconds to carry 2 weighted kettlebells, as far as possible.
... Afterwords, each athlete will have to hold their established 1rm snatch in their hands for 60 seconds, then, said athlete will have 60 seconds to carry 2 weighted kettlebells, as far as possible.
PARTY! PARTY! PARTY!
-All Cross Fitters & guests welcome!-Saturday, 8/6/11 starting at 5 pm
-Bring paleo or zone inspired appetizer or dish
-Non alcoholic beverages plus basic beer and wine provided
Please RSVP under comments by Friday, 8/5/11.
3 comments:
Evan I told you this am Cain's front squat is 236 but I was wrong, it's 286. My bad!
9:00 Am
Teresa 50#/ 107.5# GR/ 573'
Susan 50#/ 100#/ 400'
Josh 30#/ 105#/ 400'
Mike T. 45# Stnd. Strict/ 85# PR/ 300'
Rachel M. Tan Strict/ 70#/ 400'
10:00 Am
O.H.Squat/ Floor Press/ Deadlift
Gents:
Jamison 115x5/ 185x1/ 235
Jeff M. 85x5/ 155x5/ na
Jason R. 65x5/ 215x5/ 115x5
Yaofu 65x5/ 125x5/ 150x5
Bobby C. 65x5/ 185x5/ 135x5
Ben S. 65x5/ 155x5/235x5 (285x1)
Bob S. 65x5/ 85x5/ 135x5
Ladies:
Katie R. 55x9/ 65x5/ 155x5
Laura D. 55x7/ 105x3/ 165x5
Hilary 55x5/ 85x3/ 145x6
Amy Ri. 55x2/ 65x5/ 155x5
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