WOD
Back Squat
3-3-3-3-3
Compare to 5/10/11
Post load to comments
Congratulations Tyler and Hoi Yee!
Sorry about the blurry phone photo.
Sorry about the blurry phone photo.
Back Squat
3-3-3-3-3
Compare to 5/10/11
Post load to comments
|
Monday, July 11, 2011
Subscribe to:
Post Comments (Atom)
15 comments:
Congrats you two.
Good to see the kettle snatch is catching on... :)
Congratulations to the happy couple!
Congrats Tyler and Hoi Yee!! Hope you have a great honeymoon!
Congratulations T and Hoi Yee! Have a great time in Curacao. The cigars that I was telling you about is Rafael Gonzales and the national park is Christoffel. Try both out!! And don't forget Janchi's restaurant.
Sooo happy for you guys! Congratulations.
To the newlyweds-
http://youtu.be/CiwbabGKwjM
Hope the link works!
Congrats!
Congrats you two!
7:00 Rookies - WOD 1
Rachel M. 5:29 (Purple)
Kim 5:39
Kevin 5:42 (J.Pu)
Jason R. 7:44 (J.Pu)
Hilary 9:35 (Knee, J.Pu)
Congrats T and Hoi Yee!
Congratulations!
5pm
Steve 315 PR
Matt 305 PR (315x1PR)
Donte 295 PR
Jason G 295
Keith 225 PR
Dan 220
Vinu 205 (220x2)
Jeff S 175
Yvette 145 (150x2) PR
Sheila 130 PR
Rachel M 125 (135x1PR)
Kim 105 (110x2)
6:00
Kassim 315 (325x2)
Chris 265 PR
Jim 255x3 (270x1)
Mike T 255 PR (maybe)
Susan 200 PR (maybe)
Rachel L 160 PR (175x1 PR)
7:00
Jason C 225
Jesse S 215 (225x2)
Sarah 140 PR
For future reference...
8/21/11, at the CA, totally out of the blue (on a Sunday), planned on 5x5 and then kept on going...
#155 PR
Totally legit. I think at CFD I might not have gotten it, but there was no way, even in a squat rack, that I was going to drop this. I was prepared to, but did not want to. And having Kanye/Beyonce's song about having a big ego blaring in my ears helped (my random choice)...
Note to self: Don't be beech.
#155 x 1 PR, just to clarify... :)
Post a Comment