WOD
CrossFit Diesel's Nutrition Seminar is up and ready for Online Registration!
Learn how not to "Gas Out" by putting the right 'Fuel in Your Tank'!
Seminar only: Click Here
Seminar w/ Bloodwork: Click Here
(Psst! there's an Early Registration Discount code on the Bulletin board - Discount Code Expires June 1st)
7 comments:
Rookie WOD 2
Daniel 5+29
Ken 5+14 (20# MB, 53# KB)
Jeff 4+15 (20-14# med ball)
Anyone interested in a pair of gently used Vibrams? I have a pair of Sprints that I wore maybe 4 times. They don't fit my feet as well as my KSOs do. They are women's size 41 or 40, in pink.
Deb! I am interested :) Email me willwork4beer@gmail.com
5 pm
Matt - 265#
Dan H - 225# PR
Sheila - 125# PR
Mike G - no data (but he's got a lot on his mind with the baby on the way - Congratulations Mike!)
6 PM
Kassim 325 (330 rom)
Tyler 295 (315x2)
Luke 265
Bobby 240 (250x2)
Jason H 235
Jesse S 220
Rachel L 155
Hoi Yee 140
Shannon 120 (box)
Mandi 120 PR
7PM
==========================
Jesse W 275 (305x1)
Chris 255 PR!!
Jamison 225 PR!! (235x1)
Great job tonight guys keep up the good work!
Rookie WOD 2
Betty 5+6reps (18#kb, #10wb)
Anansa 4+22reps (18#kb, #10wb)
Post a Comment