Wednesday 7/13/11



5 rounds of

20 Pull-up
30 Strict push-up
40 Sit-up
50 Squat

Rest precisely 3 minutes between each round

We will post your total WOD time to comments:
(You may post times per round to comments, on your own)

Compare to 11/16/10


K said...

4 minute cutoff per round?

Mandi said...

No cut off per round today. With the wall clock we get to do it legit!

Jason said...


4:11, 5:10, 5:50, 7:19, 5:37

42:07? W rest periods if I added correckly.

Evan said...

Hi Jason!

You are 40:07 with rests, according to:

28:07 without rests.

I can't figure anything out without my online time calculators.

Jason said...

I didn't even know such calculators existed. I was in post wod fog while trying to add the times.

Mandi said...

Ian 38:14 rxd
Irene 35:46 (jumping PU, hip ext.
Jamison 30:40 (BL)
Jason H 41:29 (BL?:20-20-3-50, blue)
Jeff S 41:48 (red-blue, strict-knees)
Jesse S 33:44 (BL)
Jim 42:05 rxd (military push)
Keith 29:18 PR (BL: deadhang PU, games push)
Kim 33:15 (BL: 1/2knee push)
Michael G 28:23 rxd
Mandi 33:03 (4BL: strict push, 1Barabar: games push)
Matt 35:54 (BL)
Rachel L 38:17 (BL: none-purple, knees)
Rachel M 3:35/3:30/3:33/3:49/4:03 (BL:purple, games push)
Shannon 35:07 (4BL, 1fullBarbara: red, knee, rom)
Steve H 39:48 rxd
Sujata 30:05 (BL: purple, games push)
Whitney 33:33 (105knee push, 45strict push)

jacksbadassgoat said...

34:18, closest I've come to Pukie in a long time... big headache at moment.

jacksbadassgoat said...

PS. iPhone or other such device has a stopwatch that makes it pretty easy to keep track of laps and total, no adding needed.

Jamison Peter Hibbard said...

2:32, 2:39, 3:32, 5:00, 4:57