1-2-3 Bars of: "Linda” 10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlift ¾ – (1) – (1½) x bodyweight
Floor Press ¾ – (1) – (1 bench) x bodyweight
Squat Clean ¾ x bodyweight
Post version & Time to comments
3 Versions of the CrossFit Benchmark "Linda" - Incorporating a 1 barbell load version, a 2 barbell load version, & finally the Rx'd 3 barbell version (on a Bench)~.
~ Blackjack Rule: The athlete MUST demonstrate a sub 21 min. time in order to attempt the next level of "Linda".
Video courtesy of the Crossfit.com
4 comments:
Hilary 20:45 55# (P.Clean)
Kim 26:42 65# (~56%)
5pm
Michael 14:48 rxd
Steve H 22:08 rxd
Dan H 22:10 rxd
Keith 33:09 rxd
Meghan 13:20 (#55)
Rachel M 14:01 (#65, 48%)
Whitney 15:55 (54%)
Mandi 18:16 (#65, 62%)
Sujata 19:25 (#60, 48%)
Jeff G 20:38 (#95)
Jim 25:38 (#155-#135)
Matt 33:33 (#155-#135)
Luke DNF (#155-#135)
6pm
Kassim 21:26 rxd
Jamison 29:06 rxd
Shannon 18:46 (#60)
Chris 20:02 (rxd, PowerC)
Mike T 20:53 (#75, 41.3%)
Jason H 24:48 (#115, 60%)
Rachel L 26:16 (#75, 50%)
7pm
Susan 20:23 rxd
Evan 21:55 rxd
Vinu 28:36 (#115, 68%)
If minutes are points then I win!
Thanks for a good workout.
After 2 years of CF, I can now say that I have found my most hateful WOD...LINDA. This WOD totally showed up my weaknesses.....will need to work more on the floor press & squat cleans!
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