WOD
AMRAP-10
15 Hollow-Body Floor Press (95/65)
12 Power Snatch (95/65)
9 Pull-Up
Post rounds to comments
T2 and the Pit Crew
AMRAP-10
15 Hollow-Body Floor Press (95/65)
12 Power Snatch (95/65)
9 Pull-Up
Post rounds to comments
|
Monday, June 6, 2011
Subscribe to:
Post Comments (Atom)
8 comments:
I've been MIA the past few days, but hopefully it's not too late to chime in and say HELL YEAH T2! You make all of us at Diesel proud.
Rookie WOD 1 - Chipper
Jeff 5:48 (P.up-J.Pu)
Kevin 6:33 (J.Pu) PR!
Eric 7:07 (J.Pu)
Hilary 9:41 (Knee Pu, J.Pu)
Rachel 9:45 (20", J.Pu)
5pm
Ian 5
Mike S 4+31 (DL instead of Snatch)
Jason G 3+20
Michael G 3+19
Jason H 3+15 (#85)
Dan H 3
Teresa 3+25
Meghan 3+18 (#55,red)
Sujata 3+5 (#45,red)
Mandi 2+32 (#55)
6pm
Evan 4+28 (#75)
T 4+17
Jim 3+21
Kassim 3+20 (#105, strict PU)
Chris 3+20 (#85)
Jesse S 3+15 (#75)
Keith 2+28 (#85)
Susan 3+22
Shannon 3+17 (#45,red)
Rachel 3+8 (#55,red)
7PM
===========================
Sarah 2+30
Jeff 2+27 (75,bb)
Kim 2+23 (45)
Jason 2+15 (65,j.pu)
I really enjoyed the hollow-body floor press today and also the Turkish get-ups. I was just reading about the technique for the get-ups the other day but I just don't see the fun in doing them without the joy of suffering with others. So, thank you! And for anyone who likes peanut butter but wishes it had more protein, The Vitamin Shop sells "Power PB" 16 ounces for about 8 bucks- the ingredients are: roasted peanuts, wheat germ, honey, flax seed, egg whites, and salt. More protein than fat, lots of fiber, and delicious.
Thanks for the tip Rachel.....and you are oh so welcome! It is always fun suffering with others :)
You are great!
7:00 pm
Rookie WOD 1
Yvette - 5:43 (J.Pull-Ups)
Katie - 5:53 (Knee, J.Pu)
Rachel from PA - 8:44 (knee, J.Pu)
Mike from NJ - 8:05
Post a Comment