Monday 6/6/11

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WOD

5 Rounds For Time

400m Run
5 Front Squat*

*To be Cleaned from the floor

Post time and load to comments



Congratulations Teresa on Ranking 12th at the 2011 CrossFit Games Mid-Atlantic Regional competition! It was a very exciting weekend.
I can't wait to watch the sequel in 2012!

9 comments:

Teresa said...

I can't thank everyone enough for all the support. This weekend was one of the best experiences of my life, and I would not have made it there without my CrossFit Diesel family. Thank you a million times over. To all the coaches...thank you for pushing me constantly. You guys are amazing. Next year, it's TEAM Diesel to regionals!

Dan Hook said...

155/100 lbs might be a good weight to provide training for a potential Labor Day WOD.

Evan said...

10:00 am

Cain 17:39 (135#)
Evan 17:00 (145#)

Evan said...

5:00 pm

Dan H 12:19 (155#)
Jason G 13:53 (170#)
Steve H 14:39 (167.5#)
Keith 15:29 (135#)

Kim said...

As much as I would love to say I lifted more than Mandi :), she lifted 75# and I did 63#.

Jason said...

Why are the 6 o'clockers hiding their scores from us?

Evan said...

Thanks Kim!
Here's the fixed 7:00 PM

Mark G 11:51 (115#)
Whitney 12:25 (85#)
Kim 13:49 (63#)
Mandi 13:54 (75#)
Rachel 14:05 (78#)

Jason, Mandi taught the 6:00 PM class and didn't have time to post the data, since I ran out of the gym to pick up a rower in College Park. I'll post the data tomorrow. I think you'll like some of there scores ... :)

Evan said...

6:00 PM

Tyler 12:26 (205#)
Hoi Yee 12:27 (Row, 75#)
James 13:02 (135#)
Shannon 14:09 (70#)
Susan 14:23 (75#)
Jay 14:29 (3 rounds, 55#)
Jason H 15:27 (145#)
Chris 15:29 (145#)
Kassim 15:58 (175#)

Teresa said...

5 RFT
400 m run
10 Front Squats
105#

(on Saturday)