Tuesday 6/7/11

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WOD

AMRAP-10

15 Hollow-Body Floor Press (95/65)
12 Power Snatch (95/65)
9 Pull-Up

Post rounds to comments


T2 and the Pit Crew

8 comments:

Bobby said...

I've been MIA the past few days, but hopefully it's not too late to chime in and say HELL YEAH T2! You make all of us at Diesel proud.

Evan said...

Rookie WOD 1 - Chipper

Jeff 5:48 (P.up-J.Pu)
Kevin 6:33 (J.Pu) PR!
Eric 7:07 (J.Pu)
Hilary 9:41 (Knee Pu, J.Pu)
Rachel 9:45 (20", J.Pu)

Mandi said...

5pm
Ian 5
Mike S 4+31 (DL instead of Snatch)
Jason G 3+20
Michael G 3+19
Jason H 3+15 (#85)
Dan H 3

Teresa 3+25
Meghan 3+18 (#55,red)
Sujata 3+5 (#45,red)
Mandi 2+32 (#55)

Mandi said...

6pm
Evan 4+28 (#75)
T 4+17
Jim 3+21
Kassim 3+20 (#105, strict PU)
Chris 3+20 (#85)
Jesse S 3+15 (#75)
Keith 2+28 (#85)

Susan 3+22
Shannon 3+17 (#45,red)
Rachel 3+8 (#55,red)

Mandi said...

7PM
===========================
Sarah 2+30
Jeff 2+27 (75,bb)
Kim 2+23 (45)
Jason 2+15 (65,j.pu)

RachelRose said...

I really enjoyed the hollow-body floor press today and also the Turkish get-ups. I was just reading about the technique for the get-ups the other day but I just don't see the fun in doing them without the joy of suffering with others. So, thank you! And for anyone who likes peanut butter but wishes it had more protein, The Vitamin Shop sells "Power PB" 16 ounces for about 8 bucks- the ingredients are: roasted peanuts, wheat germ, honey, flax seed, egg whites, and salt. More protein than fat, lots of fiber, and delicious.

Mandi said...

Thanks for the tip Rachel.....and you are oh so welcome! It is always fun suffering with others :)
You are great!

Evan said...

7:00 pm

Rookie WOD 1

Yvette - 5:43 (J.Pull-Ups)
Katie - 5:53 (Knee, J.Pu)
Rachel from PA - 8:44 (knee, J.Pu)
Mike from NJ - 8:05