Tuesday 4/12/11

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WOD

Resting 60 seconds between sets:

Press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Compare to 8/26/09 or 2/11/11

Congratulations Mike for completing the Crossfit Level 1 Certification in VA last weekend!

6 comments:

Sheila said...

yeah Mike! We knew that you would do it! Congrats!

Cain said...
This comment has been removed by the author.
RachelRose said...

Cool beans Mike! :)

Evan said...

7:00 am

Ken 115

Mandi said...

Mandi 64

T said...

5PM
======================
Matt 145
Dan 100
Rafael 85
Andriana 55

6PM
======================
Kassim 165
T 165
Jamison 135
Jesse W 135
Donte 135
Mike T 115
Jason 100
Jay 77.5
Shannon 70

7PM
======================
Cain 155 PR
Chris 115 PR
Gino 115
Kim 55