Thursday 4/14/11

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WOD

400 meter Walking lunge

Post time and number of steps to comments.

Compare to: 8/15/09



Susan getting it done at the Maryland Weightlifting Open.

13 comments:

RachelRose said...

I am very excited for this one, haven't done it yet, whoo hoo! And today's pic of Susan as well as the pic from the last time this WOD was done are 2 of the best pics ever!

RachelRose said...

http://www.mudchasers.com/events/sparks/
Hahaha this mud running is catchy...
I don't plan on going, but I am tempted... wish it were a whole lot cheaper. Oh yeah, and I wish I liked mud.

Evan said...

Ken 14:41 (369 steps)
Chris 17:30 (330 steps)

Jamison Peter Hibbard said...

I just noticed that we have been following the main site programming for a while now, whats the reason behind this?

Matt said...

The people doing the main site WOD's know what the games programming is going to be. So it's unlikely they would give a counter-productive WOD right before announcing a games WOD. Whereas if Diesel did it's own thing we could end up doing the same workout a day before a games WOD.

T said...

5PM
==========================
Mark G. 17:44 (333)
Matt 14:25 (355)
Teresa 12:37 (421)
Alex 15:08 (389)
Cain 18:54 (400)
Steve H 13:44 (368) PR!

6PM
==========================
Susan 15:26 (398)
T 16:32 (402?)
Kassim 17:46 (369)
Jay 22:15 (360) ROM!
Donte 20:45 (347)
Jamison 16:14 (???)
Phil 22:00 (371m)
Sujata 18:10 (443)
Jason H 20:57 (366)

7PM
===========================
Jason G 14:25 (???)
Rachel 14:30 (???)
Kim 21:42 (???)
Crystal 21:42 (???)
Gino 25:08 (???)

Cain said...

Steve's score was read wrong. While 13:44 is awesome, 18:44 was 10 seconds before me.

RachelRose said...

Yah Jason, you rocked it! Thank you for bringing the pain!! I needed you there :)

Sujata said...

Jason and Rachel, those are awesome times! But how do stairs feel right about now?!!

RachelRose said...

I will let you know in the morning... I usually don't feel anything for 24-48 hours though.

Steve H said...

Yep. My time was 18:44 and was still a PR!

whitney said...

NWC .. But I wanted to put it up for next time

400 m walking lunges (on a track)

13:14 [367 steps]

Bobby Gill said...

I made this one up since I missed it back in April. I had no idea what I was getting myself into apparently...

11:33 (didn't count steps)