WOD
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Congratulations Mike for completing the Crossfit Level 1 Certification in VA last weekend!
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
|
Monday, April 11, 2011
Subscribe to:
Post Comments (Atom)
6 comments:
yeah Mike! We knew that you would do it! Congrats!
Cool beans Mike! :)
7:00 am
Ken 115
Mandi 64
5PM
======================
Matt 145
Dan 100
Rafael 85
Andriana 55
6PM
======================
Kassim 165
T 165
Jamison 135
Jesse W 135
Donte 135
Mike T 115
Jason 100
Jay 77.5
Shannon 70
7PM
======================
Cain 155 PR
Chris 115 PR
Gino 115
Kim 55
Post a Comment