Wednesday 8/26/09

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WOD

Press

3-2-2-2-1-1-1-1-1

(Post loads to comments)




Press Review, Mark Rippetoe...[wmv][mov]
Video courtesy of CrossFit.com




Labor Day BBQ!
Event details coming soon!


6 comments:

Evan said...

I should note that it is entirely possible that your shoulders are smoked, and today would be a good day to take your mid-week rest day.

If you did Monday and Tuesdays WOD's but your shoulders where not a major inhibitor, then YBF. Otherwise, rest up and see you Thursday.

Mandi said...

Nice Pressing!

3/2-2-2/1-1-1-1-1

Steve: 95/105-115-125/135-145-155-160-165PR

Tyler: 95/115-145-155/165x-160-165x-165x-165x

Cameron: 95/105-115-125/135x-130-135-140x-140x

Oliver: 95/115-105-110/115-115-115-120-120

Rich: 80/95-105-110/115-120x-115-95-115

Susan: 65/70-75-80/85-87-87x(w)-87-70

Maggie: 65/70-75x-75x/70-72-75-75x-65

Meghan: 55/60-65-70(1x)/70x-65-65-67x-65

Mandi said...

Intro Class WOD Day 2

John (#20/#55) 5:57
Anita (#10/#33) 7:05
Mark (#20/#44) 9:07
Keith (#20/#55) 9:41

Pat said...

Nice job guys! Will you guys be posting what the intro class WOD is or no? Secret?

T said...

Friggin 165... my new arch nemesis.

John Harmon said...

10,9,8,7,6,5,4,3,2,1 medicine ball clean and push press is what we did in the intro class.