I should note that it is entirely possible that your shoulders are smoked, and today would be a good day to take your mid-week rest day. If you did Monday and Tuesdays WOD's but your shoulders where not a major inhibitor, then YBF. Otherwise, rest up and see you Thursday.
Nice Pressing!3/2-2-2/1-1-1-1-1Steve: 95/105-115-125/135-145-155-160-165PRTyler: 95/115-145-155/165x-160-165x-165x-165xCameron: 95/105-115-125/135x-130-135-140x-140xOliver: 95/115-105-110/115-115-115-120-120Rich: 80/95-105-110/115-120x-115-95-115Susan: 65/70-75-80/85-87-87x(w)-87-70Maggie: 65/70-75x-75x/70-72-75-75x-65Meghan: 55/60-65-70(1x)/70x-65-65-67x-65
Intro Class WOD Day 2John (#20/#55) 5:57Anita (#10/#33) 7:05Mark (#20/#44) 9:07Keith (#20/#55) 9:41
Nice job guys! Will you guys be posting what the intro class WOD is or no? Secret?
Friggin 165... my new arch nemesis.
10,9,8,7,6,5,4,3,2,1 medicine ball clean and push press is what we did in the intro class.
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6 comments:
I should note that it is entirely possible that your shoulders are smoked, and today would be a good day to take your mid-week rest day.
If you did Monday and Tuesdays WOD's but your shoulders where not a major inhibitor, then YBF. Otherwise, rest up and see you Thursday.
Nice Pressing!
3/2-2-2/1-1-1-1-1
Steve: 95/105-115-125/135-145-155-160-165PR
Tyler: 95/115-145-155/165x-160-165x-165x-165x
Cameron: 95/105-115-125/135x-130-135-140x-140x
Oliver: 95/115-105-110/115-115-115-120-120
Rich: 80/95-105-110/115-120x-115-95-115
Susan: 65/70-75-80/85-87-87x(w)-87-70
Maggie: 65/70-75x-75x/70-72-75-75x-65
Meghan: 55/60-65-70(1x)/70x-65-65-67x-65
Intro Class WOD Day 2
John (#20/#55) 5:57
Anita (#10/#33) 7:05
Mark (#20/#44) 9:07
Keith (#20/#55) 9:41
Nice job guys! Will you guys be posting what the intro class WOD is or no? Secret?
Friggin 165... my new arch nemesis.
10,9,8,7,6,5,4,3,2,1 medicine ball clean and push press is what we did in the intro class.
Post a Comment