Monday 4/11/11

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WOD

1600 meter run
3 minute rest
1200 meter run
3 minute rest
800 meter run
3 minute rest
400 meter run

Post time to comments

Way to go Cain and Susan for rocking the Maryland Weightlifting Open!

7 comments:

Mike said...

Nice job Cain and Susan.

Evan said...

10:00

Total Time [opening mile]

Mark 20:27 [5:29]
Ray 23:05 [7:04]
Amy 23:48 [7:06]
Sujata 26:03 [7:59]

RachelRose said...

Sweet times!

T said...

Great day for a run guys, and great times!

Sorted by total time

5PM
======================
Dan 22:29 [6:53]
Steve 23:16 [7:11]
Donte 27:30 [8:18]

6PM
======================
Jamison 21:07 [5:29]
Tyler 21:48 [6:13]
Jesse S 22:32 [5:42]
Shanon 24:20 [7:07]
Andriana 29:10 [8:49]

7PM
======================
Jesse W. 22:33 [6:24]
Ben 22:33 [6:43]
Mandi 26:34 [8:15]
Kim 26:35 [8:18]
Susan 27:44 [8:50]
Sarah 30:20 [9:30]

K said...

track: 33:10 (9:28) + 2*200m, 2*100, total time 39:03
Kassim

Andri said...

Thanks Mandi and Steve for being to motivating!!!

Vinu said...

32:07 (NWC-Treadmill)