WOD3 Rounds
20 Double Unders
20 Box-Jump (24/ 20") Jumping for Rx'd
20 Ring Dips
Compare to 12/3/09
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CrossFit Diesel Hikes Old Rag Mountain
Photo by Anita
WOD3 Rounds
20 Double Unders
20 Box-Jump (24/ 20") Jumping for Rx'd
20 Ring Dips
Compare to 12/3/09
(Post time to comments)
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Wednesday, March 24, 2010
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3 comments:
wow, first day back from being sick for a week and I get double unders (which I suck at) box jumps (which I hate) and ring dips (which nobody likes)
Thanks E&M
T 11:03
Jason 11:21
Sean 11:45
Dan 13:10
Micheal 8:32 (1/2 double-unders)
Pat 10:51 (red band on last round)
Matt 12:14 (1/2 red, 1/2 blue)
Keith 14:42 (bar dips)
John M 16:11 (bar dips)
Kristian 16:59 (25 bar dips, 35 bar dips with red band)
Donte 9:50 (50 single-unders, red band, step-ups)
Dillon 14:38 (20"box, 10 ring dips, last set with red band)
Mike 10:48 (40 single-unders, 20" & 24" step-ups, blue band)
Gene 12:42 (bar dips with blue band, + more scales)
Mandi 10:38 (red band)
Lindsay 9:10 (blue band)
Susan 9:43 (red band, step/jump)
Meghan 12:01 (1/2 double-unders, 2x20 ??? red)
Kim 11:44 (1/2 doubles 1/2 singles, 1/2 steps 1/2 jumps, blue band 1round, green band 2rounds)
Anita 11:55 (60 single-unders, bar dips with black band)
Molly 10:20 (tuck jumps, step-ups, green band)
Julie 7:49 (60 single-unders, step-ups, tricep dips)
My ROM on the dips were a bit closer than I would've liked... c'est la vie, a decent time none the lessim
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