WOD
3 Rounds
20 Double Unders
20 Box-Jump (Jumping for Rx'd)
20 Ring Dips
(Post time to comments)
3 Rounds
20 Double Unders
20 Box-Jump (Jumping for Rx'd)
20 Ring Dips
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Sunday, November 29, 2009
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2 comments:
He's more than welcome to come to the Diesel Side. :-)
Rich - 9:42
Pat - 11:26
Sean - 11:54
Evan - 12:11
Oliver - 14:04
Steve - 14:38
Tyler - 16:31
Matt - 13:48 (Red)
Doug - 17:55 (blue)
Mike T - 13:13 (40 s, Step-ups, Blue)
Robin - 14:44 (red)
Meghan - 14:59 (red)
Anita - 9:08 (100 s, Step-ups, Bench Dip)
Deb - 9:52 (60 s, Step-ups, Green)
Sujata - 15:30 (tuck Jumps, Green)
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